Exercise planning
Confused about training frequency, exercise order or how to ensure your routine is balanced?
Whether you are training for a sport or aesthetics, a poorly programmed exercise regime is counterproductive at best.
For advice on how to adjust a training programme or design one from scratch, please see the contact information.
Bespoke supplement protocols
Although ones diet should provide everything required for health and wellbeing, those who play a sport or exercise often may require a little help.
The supplementation of vitamins and minerals can be beneficial for people on a calorie restricted diet or those who struggle to eat enough of the right foods.
When it comes to performance, there are many different forms of supplementation available. Creatine, caffeine, whey proteins and BCAA’s to name a few have become very common, yet even these “safe” supplements can be misused.
For help and advice regarding supplement use please see the contact information