Dietary Analysis
Why use this service ?
​
-
Check your current dietary intake or a proposed diet plan for flaws
-
Ensure your macronutrient (carbohydrates, fat and protein) intakes and ratios match your requirements, be it weight loss, hypertrophy or performance
-
A full micronutrient analysis will highlight potential deficiencies or excessive intakes of vitamins and minerals
-
The particular foods or fluids that are causing an excessive intake of micronutrients will be highlighted, allowing them to be reduced or removed.
-
Learn of micronutrient deficiencies that are present in the diet. Food suggestions will be made to alleviate this
-
Gain valuable information regarding dietary fibre, fluids, cholesterol, caffeine, omega 3/ 6 ratio and more
-
The diet will be summarised and the key points discussed in relation to your needs and goals
3 day computerised dietary analysis (£45)
For this option you will be asked to fill in a diet diary over three days. All food and fluids consumed will be analysed using Nutritics dietary analysis software.
​
On completion, you will be provided with an easy to understand summary of your submitted diet. I will also personally review the results of the analysis and make suggestion when required.
To start a diet record, please click on the word button and download the template.
5 day computerised dietary analysis (£55)
This package has the same benefits and features as the 3 day analysis. As it is over 5 days it will provide a more accurate summation of your dietary habits.
7 day computerised dietary analysis (£65)
Again, this provides the same benefits and features. If your diet varies from day to day the 7 day analysis is more suitable.